THE 2-MINUTE RULE FOR MUAY THAI FOR FITNESS

The 2-Minute Rule for Muay Thai for Fitness

many thanks for the magnificent posting. Do you're feeling there are many type of benchmarks for that exercise routines (Bench press, Deadlift etc) you must goal for in order to then rotate to extra electrical power oriented routines? Something like 1Deadlift 1RM one,5 x physique bodyweight etc? Any benchmarks for functioning? I might wager highly

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